Delicious Basic Microgreen Salad with Zesty Lemon Vinaigrette Dressing Recipe

Microgreens have become a popular choice for those looking to add fresh, nutrient-packed greens to their meals. Their delicate texture and vibrant flavors make them a perfect base for a simple yet flavorful salad. This post will guide you through making a basic microgreen salad paired with a bright and zesty lemon vinaigrette dressing that enhances every bite.

Fresh microgreen salad with a zesty lemon vinaigrette dressing, served in a simple white bowl.

Why Choose Microgreens for Your Salad?

Microgreens are young vegetable greens harvested just after the first leaves develop. They pack a punch of flavor and nutrition in a small package. Compared to mature greens, microgreens often contain higher concentrations of vitamins, minerals, and antioxidants.

Adding microgreens to your salad means you get:

• A variety of textures and flavors, from mild to peppery

• A boost of vitamins like C, E, and K

• A visually appealing dish with vibrant colors

  
  

This makes microgreens an excellent choice for anyone wanting a healthy, fresh salad that feels light but satisfying.

Ingredients for the Basic Microgreen Salad

To keep the salad simple and let the microgreens shine, use fresh, high-quality ingredients. Here’s what you’ll need:

• 1 cup of mixed microgreens lightly chopped (such as broccoli, radish, sunflower, and pea shoots)

• 1 small cucumber, thinly sliced

• 2-4 cherry tomatoes, halved

• Thinly sliced red onion

• Crumbled feta cheese or parmesan cheese (optional)

• Toasted nuts or seeds (like almonds or pumpkin seeds) for crunch

• Add chicken for protein. (optional)

  
  

These ingredients complement the delicate microgreens without overpowering their flavor.

How to Make the Zesty Lemon Vinaigrette Dressing

The dressing is key to bringing the salad together. This lemon vinaigrette is bright, tangy, and easy to prepare.

Ingredients for the Dressing. Makes more than you need but can be refrigerated.

• 1/4 cup fresh lemon juice (about 1 large lemon)

• 1/2 cup extra virgin olive oil

• 1 teaspoon Dijon mustard

• 1 teaspoon honey or maple syrup

• Salt and freshly ground black pepper to taste

  
  

Preparation Steps

1. In a small bowl or jar, whisk together the lemon juice, Dijon mustard, and honey.

2. Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing.

3. Season with salt and pepper to taste.

4. Taste and adjust sweetness or acidity as needed.

   
   

This dressing balances the peppery notes of the microgreens with a refreshing citrus kick.

Small bowl of lemon vinaigrette dressing

Assembling the Salad

Once you have your ingredients and dressing ready, assembling the salad is quick and straightforward:

1. Place the microgreens in a large salad bowl.

2. Add the sliced cucumber, cherry tomatoes, and red onion.

3. Drizzle about half of the lemon vinaigrette over the salad.

4. Toss gently to coat the greens and vegetables evenly.

5. Sprinkle the crumbled feta cheese and toasted nuts or seeds on top.

6. Serve immediately with the remaining dressing on the side.

   
   

Tossing the salad just before serving keeps the microgreens crisp and fresh.

Tips for the Best Microgreen Salad Experience

• Choose fresh microgreens from Miller Farm Fresh Produce.

• Use freshly squeezed lemon juice for the vinaigrette to get the brightest flavor.

• Add texture with nuts or seeds to contrast the softness of the greens.

• Keep the salad chilled until serving to maintain crispness.

• Experiment with different microgreen varieties to find your favorite flavor combinations.

  
  

Why This Salad Works for Any Occasion

This basic microgreen salad with lemon vinaigrette is versatile. It works well as a light lunch, a side dish for dinner, or a refreshing starter for guests. The simple ingredients and quick preparation make it accessible for busy days without sacrificing taste or nutrition.

The lemon vinaigrette dressing adds a zesty brightness that lifts the entire salad, making it feel fresh and vibrant. Plus, the salad’s colorful presentation makes it appealing on any table.

Final Thoughts on Making a Microgreen Salad

Creating a delicious microgreen salad with a zesty lemon vinaigrette is an easy way to enjoy fresh, nutrient-rich greens daily. The combination of tender microgreens, crisp vegetables, and a bright dressing creates a balanced dish that satisfies both the palate and the body.

Try this recipe as a starting point and customize it with your favorite add-ins like avocado, grilled chicken, or roasted vegetables. The key is to keep the microgreens front and center, letting their unique flavors shine through.

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